| | EFT And Hypnosis... In many cases EFT will show noticeable improvements almost immediately.  This applies particularly for the more basic issues like fear of exams, mild insomnia, and headaches etc.
Normally the symptoms either completely disappear, or are considerably reduced, after a few rounds of EFT tapping.
However, for more serious or complex issues involving a problem that has multiple aspects, like 'Lack of Confidence' (for example), the key to success is always repetition.
You will use the same. or similar set of phrases and affirmations... and do a round or two of EFT tapping several times a day.
This will take only a few minutes, and for most of us it is easily fitted into our daily routine. EFT And Hypnosis - Two Powerful Life Change Therapies
The way through to the subconscious mind is often 'tricky'. The conscious mind thinks it is running the show and it will 'instruct' the subconscious to do as it is told.
However, the subconscious mind may well have other ideas...
 You might think of your subconscious mind as a four year old who does not understand anything that is too complicated, and whose attention span with serious matters is limited.
However, your subconscious mind does react positively to gentle simple persuasion and repetition. And, this method-for-change works best when you are in an Alpha brainwave state.
In an Alpha brainwave state the conscious mind's critical evaluation systems are turned way down, and therefore new messages given to the subconscious mind when you are in this state are accepted more easily and faster. This is precisely where hypnosis comes into its own. EFT And Hypnosis: Using Hypnosis CD's/ Tapes...
In order to convince the subconscious that we mean business (so to speak) we can give it a helping hand by using self hypnosis cd's/ tapes to complement our Emotional Freedom Therapy. Ideally this is done at night, when you go to bed.
Play an appropriate CD. For example, if self confidence is the issue you're wanting to deal with then play the CD which addresses issues of self confidence in the background, as you drift off to sleep.
These messages will now pass directly into your subconscious mind unobstructed, as you relax in bed, drift into the suggestible alpha state and fall asleep.
If you use these self hypnosis CD's on a regular basis to supplement your own daily EFT routine you will definitely speed-up the healing process. You will be surprised by the results, especially with multi layered issues.
And, be aware that the response time to any therapy varies from person to person. There are numerous aspects involved in any situation. Each issue has to be dealt with on its own terms.
Therefore (when engaged in any therapy to deal with longstanding issues) each person's response time to the therapy techniques will differ.
Whenever I am asked about the response times I can only ever really say that it takes 'as long as it takes'. However, with this being said a person's enthusiasm (and their commitment to dealing with their own issues) always speeds up the healing process. The power of the Human mind, coupled with an individual's will to change is a miraculous thing. I have seen this power in action numerous times.
So, to completely focus on the issue at hand it is always recommended to supplement EFT therapy with the use of self hypnosis CDs. I have personally used this therapy combination to heal myself with excellent results.
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