EFT Explained: How Emotional Freedom Technique Changes Lives...

Simply put EFT - Emotional Freedom Technique - is a tool to facilitate life transformation.

In its rudimentary form Emotional Freedom Technique can be compared to 'acupuncture without needles'. You tap on a small number of main meridian points on body and face whilst repeating aloud an 'affirmation' phrase related to the issue you are addressing.

EFT works on the premise that any emotion or disease process is a disruption of the body's energy system.

These disruptions are causing energy blockages leading to either emotional or physical problems.

By tapping and simultaneously speaking out aloud a short phrase of the issue you are dealing with these energy blockages are removed and the meridian channels are cleared, 
healing occurs.


Here I am working with a client of mine, Ken. Ken came came to me after he had lost his wife, and he has kindly allowed me to use this photo on my website. "Thank you Ken".

EFT Explained: A Brief Scientific Explanation

There is scientific evidence underpinning the workings of EFT, Emotional Freedom Technique.

The Science Behind EFT

Quantum physics has changed our view of the world and ourselves. We now know that the universe as well as our bodies are pure energy in constant motion.

 Indeed every thought you think is made up of energy. When we think negative thoughts we 'lower' our vibrational energy levels, literally clogging up the meridian channels in our bodies.

We can compare the neural pathways of the mind to riverbeds. Good, positive thinking equals a clear river, flowing smoothly. As the debris of our negative thoughts builds up, gradually the water (positive energy) flow slows... the river (our life) gets contaminated, and eventually the water becomes stale impeding the natural flow. This is exactly what happens to our bodies over time. The energies stop flowing, thinking becomes fussy, eventually leading to emotional and physical problems.

Consider this fact: Every day we have around 60 000 thoughts. Most of our thoughts are NEGATIVE!

This may well surprise you if you are unaware of how habitual negative thinking patterns have a detrimental impact on the free flow of energy within our bodies.

This lack of free flow initially manifest itself in a feeling of sluggishness, low energy levels, tiredness and irritability. At this point you should start to take note.

EFT Explained: There Are A Number Of Energy Techniques

EFT is one of the most effective techniques around to maintain the free flow of energy in your body.  Used regularly you will feel noticeably more energized, you think clearer, your immune system improves and you will perform much better in any aspect of your life.

How Can EFT Help You?

As already mentioned Emotional Freedom Technique facilitates life transformation, both physically and emotionally.

EFT Explained: You can learn the basics easily and quickly.

With a little practice you will be able to use E.F.T. (as part of your own personal First Aid Kit so to speak).  Use it regularly and you will soon wonder how you ever managed without it, as it has so many practical applications:.

Emotional Freedom technique quickly reduces tension, relieves irritability, headaches, tiredness, insomnia, jet lag, exam fear, the list is endless.

EFT Explained: A round or two of tapping only takes a couple of minutes.

This basic, simple formula has many a time stopped bleeding from cuts, helped with anxiety, temporarily stopped toothaches. Personally it has helped me be calm when going to the dreaded dentist, focus better on difficult tasks, I have even treated my animals using EFT with great success, I use to help me sleep and stay calm when facing an argument with someone.

By now I am sure you are beginning to get an idea of the practical uses of Emotional Freedom Technique.

Using EFT For Serious Issues

Time and time again Emotional Freedom Technique has been proven to work on thousands of more serious issues, such as;

	Weight Loss
	Panic Attacks
	Phobias
	Addictions
	Pain Management
	War Trauma
	Relationships
	Insomnia
	Self Image
	Sports Performance
	Anger Management
	PTSD
	Panic Attacks
	Self Image
	Smoking
	Stress
	Fear of Success
	Dyslexia
	Anxiety Attacks
	Abundance
	Sexual Issues
	Fear of Flying
	Eating Disorders
	Public Speaking
	Bereavement
	Confidence
	Fear of Going To The Dentist
	Jealousy
	Drinking
	Procrastination
	Depression
	Relaxation
	Divorce
	Allergies

However - delivered by a skillful practitioner - E.F.T. can bring fast and lasting results, where conventional therapies may have failed or taken years to resolve the issues.

I strongly advise you to seek the help of an appropriately qualified practitioner should you decide to address more serious issues with EFT.

E.F.T. is a very powerful process capable of uprooting and dealing with deep seated emotions in a short time and you should not attempt to do this without the guidance of an experienced practitioner.

E.F.T. may also be delivered over the phone which means it can be used in emergencies thus having the potential to at least significantly reduce or even completely release any kind of trauma, sometimes within minutes.

Personally I have had excellent results working with clients on the phone.

Whilst EFT is very impressive showing positive results quickly in most cases, there are occasionally times when it will not work.  Check out the following link for further details on this subject: When EFT Appears Not To Be Working, Here Are Some Reasons Why...

Want to learn more about Emotional Freedom Technique? Click on the links below...

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